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Watch How to Lose Weight Well Season 5 Episode 4 online. Maybe available on Youtube, Netflix, PrimeVideo, Hulu, Disney and other legal streaming platforms.

Xand van Tulleken and Helen Lawal oversee proceedings as three more pairs road test some of the most popular and talked about diets. Teaching assistants Sheila and Syrika have a week to trim down ahead of their end-of-term party, partners Greg and Nath go on six-week diets to slim down before Lincoln Pride and Becci and Cassie want to lose weight for a friend's wedding in three months. Xand asks if fizzy water can really make people gain weight and also goes on a keto diet.