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What Not to Eat - Full Series Information, Trailer & IMDb Reviews

What Not to Eat

Genre: Food
Countries: United Kingdom,
Release Date: January 6, 2026
Year: 2026
Runtime:60 min

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In , award-winning scientist Professor Tim Spector will be helping the UK navigate the baffling world of ultra-processed foods (UPFs), thought to directly contribute to the UK's rising obesity rates.As well as the usual junk food and ready meal suspects, Professor Spector will highlight how seemingly healthy â€˜low-fat', ‘low calorie' options are hiding some ultra processed health horrors. He'll then be offering nutritious alternatives and take us back to basics, showing us what to shop, cook and eat in a bid to transform the nation's health.

Tim Spector     , Kandi Ejiofor