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Watch Kathy Smith: Weight Loss Workout online. Maybe available on Youtube, Netflix, PrimeVideo, Hulu, Disney and other legal streaming platforms.

Fitness at home: burn 400 calories with this 30 minute cardio exercises, full body HIIT workout for weight loss and toning at home. Calorie Burn: 250 - 440. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).