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Watch Dance Workout with Helen online. Maybe available on Youtube, Netflix, PrimeVideo, Hulu, Disney and other legal streaming platforms.

might not be the fitness equivalent of rocket science, but both the makers and Helen as presenter/instructor have created a bit of chemistry. Cynics will be keen to dismiss Big Brother contestant Helen Adams as a third-rate star jumping onto a celebrity-fitness bandwagon. But the dizzy Welsh hairdresser proves that she knows a thing or two about teaching absolute beginners. If you want something really easy and un-intimidating to get you moving and smiling in your living room--without experts droning on about fat loss and dieting and without a celebrity and expert competing for attention--this is it.